Nutritional Printouts
If I'm working on an Excel spreadsheet and the data that I load into the formulas that I have created in the cells is not sound, guess what? Faulty information
The saying goes, "Garbage in, garbage out"
Have we ever thought of the mindbody energy field as a computer? If we did, we would make the assumption(and I think a valid one) that if we ingest poor material then we are left with faulty output
So if the ingestion of foods are imbalancing then we are forced to assume that our mindbodies will necessarily create a mindbody that is a mirror of the nutritional choices that we make
Our mindbody becomes a printout of our nutritional choices
From a matter science nutritional point of view, there is some correlation to the molecules ingested but the energy science nutritional printout is much more precise
How can we improve our printouts?
1 Follow the nutritional formats according to mindbody energy constitution
2 Avoid food incompatibilities
3 Create a good digestive fire
You can get all this information at foodsheal.com
And recognize that we get a new energy field printout every year That's a great feeling of renewal is it not?
Have you ever seen shifts in your own energy mindbody with different choices? Is it encouraging to know that we get a new mindbody every year? Does this imply that we can be on a trail of an evolving state of health?
Until tomorrow To health as a Skill Love DrBill
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Nutritional Toxins
Why do some ideas, thoughts, or concepts make some people sick and others not?
Why do some people get sick and not others when exposed to "flu bugs" or germs?
Why do some people get sick when exposed to environmental toxins and others not?
Why do some people get sick with food incompatabilities and others not?
The short answer to all these questions of population variability is digestive fire After all, whether the nourishment is ideas or a tomato is irrelevant in the energy science mindbody
An individual's power to digest, absorb, and assimilate and experience whatever that might be is based on the digestive fire of that person
This concept is not fully appreciated by a matter science medical audience because by and large the discipline doesn't have the ability with the model with which they work to fully appreciate the mindbody connection
It is only through an energy science medical model that we can appreciate the mindbody connection and the understanding that the ability to digest an experience whatever that might be is only possible with a strong digestive fire
And the reason some get sick and others don't is related to this important concept of digestive fire
So if this is the case how do we nourish a good digestive fire"
1 Use a churan And yes from a mindbody standpoint, improving digestion in the GI tract will help improve your digestion, assimilation, and absorption of ideas
2 Don't stress your digestive fire with poor food combining, using foods incompatible with your energy makeup, or avoiding energy science cardinal rules such as eating the biggest meal of the day at noon
3 Become aware of the present moment Being able to be present, whether it be with eating, walking, being with a friend, or fully present at work – all enhance digestive fire
Have you ever found yourself ill and yet those around you were feeling great? Does being present seem like a lot of work? Are there small things that you could do right now that would enhance your digestive fire?
Until tomorrow To health as a Skill Love DrBill
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Release of Energetic Imbalances
As we talked about earlier, a Kapha release can look like the common cold, with lots of mucous and cough with congestion An attack of acid indigestion or diarrhea would be an example of a Pitta release due to excess of that energy pattern in the GI tract
Today I'd like to spend some time on this concept of release which is in reality a healing event
What predisposes the mindbody to release?
1 A buildup of a specific energy pattern that accumulates The common example is the spring cold that is a release of the Kapha energy pattern that accumulates over the winter time
2 If we are paying attention to guidelines that foster balance, there will come a time guaranteed, where energy patterns that have been "hanging around" in the mindbody physiology will want to naturally release With that release comes symptoms
So it's either an acute release as in one or a release of pentup energy in two that has been chronically stored sometimes for years or decades The more chronic the longer the relase
There are other energy science techniques that also facilitate these chronic releases that go beyond the scope of this short blog but suffice it to say there are many other tools in the bag
The message is that illnesses that seem to come out of "nowhere" can be explained on the basis of these releases Of course if not simple one should check in with your friendly matter science doc and be sure that there isn't something more serious particularly if symptoms continue and don't resolve
In retrospect do you think you have experienced a release? Did you find a sense of lightness as you finished the release? Did you find a unknown feature to the healing event, not knowing what to expect?
Until tomorrow To health as a Skill Love DrBill
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Diet versus Nutrition
The word "diet" has a beginning, a middle and and an end, over a specified time of weight loss It has become a dysfunctional eating behavior
To me this concept is a disservice to us because it makes this transient shift in eating pattern, the diet, just that, transient; a more meaningful approach must supplant it
Diet has a goal; a timeline associated with it And if the mindbody doesn't cooperate then we are disappointed and bummed out And of course, all the self judgements and criticisms that go along with it
What about all the "pain" going through the "diet"? Who wants to repeat that process over and over again over a lifetime?
What I'm lobbying for is a genuine shift in nutrition An energy science nutritional system that gives us all the information to make a lifestyle change in how we approach the process we call nourishment
We don't currently have a system of nutrition that encompasses lifestyle We presently struggle with molecular facts about foods Are poptarts nourishing or not? Vitamin D, omega 3, 6, and 9, lycopene etc
I ask the simple question, "What does eating our biggest meal of the day or enhancing digestive fire have to do with anything about the molecular facts of the foods ingested?" Yet these are as important from an energy science nutritional approach as is molecular facts
Our system of nutrition that we are currently using needs help And it requires that we look at a system of nutrition not diet off again on again
Have you ever dieted? Have you "rebounded" after coming off the diet? Did you feel confused and frustrated that in somehow what was taking place was futile?
Until tomorrow To health as a Skill Love DrBill
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Satiety and Popcorn
I was at the movie theater the other night and we joined the Grand Cinema family by becoming a member Oh BTW we get free popcorn with our membership card!
Sweet deal but the bags of popcorn were pretty small size : (
But something happened to me when I began eating the smaller than normal size bag I decided to eat slower and enjoy each bite And I found myself resolving that this is all there was and this would be enough
Wow, a real revelation regarding perception and eating And now I run across this article from the journal Science for South Africa (http://bit.ly/dySyG3) which asked the question whether at times the eyes are bigger than the stomach That perception of the portion of food drives us to eat more
This is great matter science exploration and gets us closer to the issue of how overeating can lead to obesity Is it at least in part the sensory input of the food in front of us that drives how much we eat?
The energy science nutritional guidelines suggest that we limit the amount to how much we eat at any one time to what can be held in 2 hands = 2/3 of our stomach capacity = 6 on the gas gauge (1= ravenous hunger and 10= stuffed)
We are what we perceive If we feel that we will be satisfied then we'll be satisfied If not, then the study says we won't be satisfied Using the guideline helps quantify and standardize the amount we consume
Satiety as my experience with the popcorn was a matter of my own perception
Have you ever felt that you needed to eat more food than was necessary? Have you had the experience of "eyes bigger than the stomach"? Can you see how perception of the size of portions can play a role in the amount consumed?
Until tomorrow To health as a Skill Love DrBill
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