Support and Nutritional Lifestyle Change
Trying to do things differently is without a doubt the most difficult things we do as people
We know that the change is valuable at times but it's doing it that poses the problem
As we talked about on the last blog there are some creative steps that we can take to help make such changes but in the end it's up to us
One of the ways to help us along this line of work is to find support
This support may come in different forms
Group get togethers such as weight watchers
Personal coach or lifestyle trainer
Company or organization that specializes in this form of support
Physician or office staff or both to help in the movement in a different direction
Notice that I didn't mention family I'm not convinced that close relationships are ones that we are looking for when it comes to nutritional lifestyle change for a number of reasons
I also acknowledge that there are many other types of support groups that are "out there" that I have not mentioned
In the end the importance is to foster a relationship(s) that will help support your efforts in initiating a meaningful movement to evolutionary health
Until tomorrow To health as a Skill Love DrBill
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What’s Creative About Healing? 5 Steps
Making different choices requires creativity
When we make a decision to heal it requires in every instance some creative effort
Even the decision to take a blood pressure pill requires a modest element of creative effort When will I be taking this pill? Should I be doing it with food etc?
But what about weight loss programs? Yes they require effort on our part as well but the creative response gets ramped up
In every situation of change this creative response requires
Intention decide what we want to do
Information get more understanding of what needs to be done
Incubation wait for the answer
Insight a new level of thinking about the problem
Implementation doing it
As we can see this creativity is about anything we do in life because if we broaden our definition about healing any new thing we do is bringing us to a new level of existence
But if we limit ourselves to say weight loss, it requires of us these steps We may not recognize that we are using these steps but we are in different ways
My point is that healing requires that we disengage from old habits and create new ones by the above steps
It requires that we get out of our comfort zone and create a new way of living Usually this requires pain as the motivator otherwise we won't change Be that as it may be, the coolest thing is when we do the creative thing because we know it's the right thing to do And it's fun
Until tomorrow To health as a Skill Love DrBill
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Nutrition and One Stop Shopping
Currently we have different matter science diets for identified diagnosis labels
High cholesterol? Low fat diet
Overweight? Solution is obviously low calorie
Acid indigestion? Low acid diet for sure
But what if I were to tell you that one nutritional format fixes all problems?
Wow, an energy science approach can fix molecular problems This is because an energy science nutritional format brings about balance in the physiology
When balance occurs molecular health ensues If balance is achieved, then the signs and symptoms of high cholesterol, being overweight, and hyperacidity disappear
One stop nutrition Can't beat it!
Until tomorrow To health as a Skill Love DrBill
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If It Feels Good, It Must Be Right
There are many different phrases for this simple but elegant life wisdom
No pain, ultimate gain comes to mind and I imagine you can add your own favorites
And this "feel good" wisdom best describes what the energy sciences are all about
You see, it's in listening to the body that we find out whether what we have done through nutrition that gives us the feedback that it was or wasn't a good thing to take in
The nutritional formats of PV, PK, and VK are guidelines that are offered to us and then we get to explore
The we get to pay attention to our 'feel good" wisdom Did that food that was on the negative list make me feel poorly the next day or after I took it in for several days in a row
Since our energy fields report back to us through our sensations, the "feel good" wisdom that our body gives us can be a great guide toward making better choices
I think for me the converse of the "feel bad" wisdom is as equally important It's not a mistake, it's an exploration as to what works and what doesn't work
There is no good or bad, right or wrong choice, there's only choice
Until tomorrow To health as a Skill Love DrBill
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The Joy of a Fracture Breaks Me Up
Have you noticed that a problem causes you to change your way of thinking?
Example: I fractured my arm in a skiing accident and over the last two weeks I've been seeing things in a different way
That is, I've been noticing how my body reacts to the pain of the fracture
"Well, of course, the body would react to pain," we say
It's a natural response of the body to wince with the pain that we experience But what kind of response is it?
Pain brings about either a response of expansion or contraction, done emotionally, physically or mentally
What does this look like?
The posture or the body's position in space becomes straight or erect with the breath or it can assume a contracted posture(one of fear)
The interesting and unique observation I think is that we are the conscious choicemakers here
That is, if we choose expansion with the use of the breath we choose to go beyond the fear that holds us in the contracted state of fear brought about by the pain
What does this have to do with nutrition?
When we choose a different way of doing things it may cause us to contract emotionally
By choosing expansion and a change in posture we can go beyond or posture of fear
The choice of that realization of expansion is 80% of overcoming fear
Until tomorrow To health as a Skill Love DrBill
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