Energy Patterns and Emotional Processing – Part II
To conquer fear is the beginning of wisdom.
Bertrand Russell
"Hey Mary, what's bothering you You seem upset and distracted"
"Oh I just got news that my mom passed away and I've got a million things going on in my head"
"I'm sorry to hear about that Let me know if I can do anything to lighten the load"
Moments such as these bring about our brush with our own mortality and our big fear of loss
And from an energy view the energy patterns deal with fear differently Vata flight Pitta fight(anger) and Kapha inertia The latter looks like equanimity at times but it's different since even with equanimity there is mobility
The energy patterns of VPK are psychophysiologic biological patterns, that is, they are true depictions of the mindbody connection The matter science medical model cannot give us such an insight into the human biology
If I meet a Pitta Vata then I know how they like to spend money, what they value in life, how they respond to fear, what sensory channels they like to use among many other things
And we know how we respond to fears such as loss Vata will have future tripping Pitta and Kapha will usually reside in the past "How could I have done things differently?"
What do the energy patterns do with food and emotions?
Vata predominant will often not eat Little food
Pitta predominant will binge eat More food
Kapha predominant will stuff Lots of food
Do you see yourself in this spectrum? Would it be valuable to know this about yourself? How else could you use this information?
Overeating tomorrow To health as a Skill Love DrBill
Read More
Nourishing Emotions With Food – Part I
He who is not everyday conquering some fear has not learned the secret of life.
Ralph Waldo Emerson
In retrospect I think I have always been what I would now term a "celebratory eater" perhaps better known as a binge eater
You know, the week is finished and I've worked hard and it's now time to "party on down" The phrase "Go ahead, you deserve it" creates the visual of eat, drink, and be merry
But now as I've watched this process and understand the phrase "Eat to live not live to eat" I'm beginning to realize that my celebratory eating is actually another term for processing emotions with food
Somewhere in inner space unresolved conflicts and pent up emotions are in some way soothed by the taste whether it came in the form of wine, food, or both Am I hungry? Sure Do I need so much? No
But in extending this line of thought a bit, more uncomfortable social settings might allow for the same triggering for the need for food at times when we need to calm those screaming fears of survival Even though it seems totally irrational(whoever said the mind was rational especially with its fears) these fears bring us back to when we were confronted by a sabertooth cat on the savanna
Why is it that mixers have food around?
Although we all know this to be true, we talk very little about it because it's not chic to express our fears outwardly or even inwardly But in the end emotions are borne of our fears even love I'm not talking here about love on the cosmic level but at individual levels
The issue is this We will never "get real" with our fears unless we can acknowledge them Otherwise they own us and keep us captive
Soooooo……here are some tips for dealing with food and emotional eating
1 Always ask ourselves why we are eating especially when we are not hungry
2 Ask ourselves why we are overeating
3 Never expect an answer from the first two questions but wait and listen
4 Freely be willing to admit to yourself or to someone you're talking to that you're eating because you are scared(interesting ice breaker-turns cold into hot)
In other words these tips are to make us better witnesses to our own individual eating behavior patterns and not to be impatient in the process
Mindless Eating: Why We Eat More Than We Think by Wansink is a another source of information suggesting that witnessing or being mindful is an important step in emotional and addictive eating
Have you noticed patterns of eating that are emotionally driven?
Until tomorrow Part II To health as a Skill Love DrBill
Read More
Hard of Hearing
Mary had suddenly lost her hearing She could at times hear things but most of the time she either couldn't hear or discern what was being said The reason was unknown and she was on for doing a cochlear implant in one ear
Initially she had came in to talk to me about all bladder symptoms She had had pain in the bladder area with burning on urination, frequency and urgency for about 3 years After her evaluation I felt she had interstitial cystitis
We gave her the nutritional information for PV and she returned two weeks later with about a 60% improvement in symptoms and was thrilled I explained that she would continue to see improvement and gradually all her symptoms would resolve
Not unexpectedly her acid indigestion had improved by about the same measure
Well if you can do so well with my bladder and stomach that has been driving me crazy for 3 years, how about tackling my colon problems," she challenged
Being up for a challenge I began getting more information about her constipation Since Vata is localized most prominently in the colon and produces constipation due to the light dry and rough qualities I felt that reducing this energy pattern in the colon would be the first step
But then there is this relationship to increased Vata in the colon disseminating to other areas of the body and her pulse showed Vata in the nervous system
"Mary, it may be that treating your constipation could help your hearing loss," I said
I went on, "You might not have anything to lose if you do the work with the colon and postpone the surgery until you see what happens"
"Well I'm all for it Nothing to lose," she said Her husband agreed and we will see
Stay tuned in the next 6 weeks and I'll report back Will Mary get her hearing back? Will her bowl function turn the corner? Or is the energy science woo woo?
I'll keep you posted!
Until tomorrow To health as a Skill Love DrBill
Read More
Summer and Excess Nutritional Hot
Summer manifests the vibrational frequency of hot from an energy view And since health is all about balance, the hot should be balanced off with cold elements including nutritional elements
As you may recall the hot outside our bodies has a different effect than having the hot ingested Completely different dynamic going on here The former has a transient effect and the latter 35 days worth
Nonetheless the hot of the summer can lead to increasing the hot quality in the body particularly if the hot is already being ingested
What are the symptoms of excess hot?
Simply feeling hot ie the "boiling up" sensation
Increased and too strong an appetite
Need for iced drinks to "cool" the body off
Irritability with flares of aggravation, impatience, criticality, judgment
What to do to reduce hot?
Use PK and PV nutritional formats
Watch for incompatability of foods
Avoid hot spices eg garlic oregano sage rosemary thyme cayenne horseradish dry ginger(fresh OK) for more on heating spices see foodsheal.com
Use the antiinflammatory drink we discussed recently with aloe and pomegranite
Until tomorrow To health as a Skill Love DrBill
Read More
Colon Function and Nutrition
We have all seen the thin frail elderly lady making it along and hoping that she won't fall because of her fragile appearance
And we are right in our assumption that she is fragile because this is a situation that is associated with an increased incidence of osteoporosis
Where did the calcium go? Why did it get leached out of her bones? What can be done?
The answer to these questions are difficult to answer from the matter science medical model today but the energy science medical model has a lot to say about the health of bones in chronic Vata aggravated states
The energy science states that the health of the bones is related to the health of the colonic mucosa If the lining of the colon is not healthy due to the excess influence of the Vata energy the qualities of dry, rough and hot predominate and the surface no longer becomes an absorptive surface
Where do the minerals of the body get absorbed? The colon
What happens when that energetic surface becomes dry rough and hot? Yep lack of absorption of all kinds of minerals
So how to improve the health of the colon
Use triphala on a regular basis
Use a nutritional format appropriate for our mindbody energy constitution
Avoid poor food combining
Use ghee on a regular basis
Work on having a regular bowel movements
More information at foodsheal.com
Tomorrow To health as a Skill Love DrBill
Questions or comments? Send a note
Read More
