How Do We Know We’re in Balance?
Balance is what we all want in life but this concept takes on special meaning from an energy science nutritional point of view
The first thing to realize that health is not something we get but what we work at by maintaining balance
One who is established in witnessing(meditation aids this)
whose energy patterns are in balance(nutritional work does this)
whose appetite is balanced(not too strong and not too variable or weak
whose tissues are functioning normally(digestive fire accomplishes this)
whose wastes are eliminated properly(nutritional work and lifestyle choices do this)
and whose self, mind, and senses remain full of bliss(all of the above do this)
is called a healthy person.
That seems like a tall order but it really isn't All we have to do is follow these simple guidelines:
Eat according to the nutritional format that is appropriate for you See foodsheal.com
Avoid poor food combining See foodsheal.com
Maintain a healthy digestive fire See foodsheal.com
Exercise regularly according to your mindbody makeup
Meditate What on earth does that have to do with nutrition?
These simple guidelines may be out of your comfort zone but I guarantee that if you do them balance will be yours
So the question is on the table, "How do we know we're in balance?" The answer is that we don't We just do the above work and the above automatically happens
Does this sound impossible?(Hint: try small steps) Do you think health is just a given? How does this fit with your definition of health? Do you know how to meditate?
Until tomorrow To health as a Skill Love DrBill
