Sometimes We Don’t Know How Bad We Feel
There are times when we know we feel bad Bad stomach ache, sore muscles and joints, etc
But what about the "feeling good" baseline? Could that be better or is that baseline a steady state?
The only way we feel differently from that baseline is to do something that either makes us feel worse or feel better
Typically we do things that make us feel bad and then we say, "Boy I'm not going to do that again!" whether "that" happens to be food, exercise, or a choice that didn't turn out well emotionally
But I would contend that feeling better than we did last year, week, or yesterday is a situation we can do as well We only learn by contrast and cannot know how poorly we are feeling unless we find out a new state of feeling good
So what can we do to feel better and find out that we actually felt bad?
Nutrition is a good start and using an energy science approach is the best(of course there's bias in those words)
Guaranteed that by avoiding foods that produce imbalance, poor food combinations, or doing things that improve digestive fire, we can feel better and better and better
Have you ever felt bad and not understood why? Have you ever felt really good and not known why? Can you tell whether you feel better than you did last year at this time?
Until tomorrow To health as a Skill Love DrBill
