Overeating – Part III
We take on the energies around us according to an energy science view If we are a bountiful society, full of abundance, then we take on bountiful, abundant bodies, ie an obese society
Today we going to dialogue about a common emotional eating behavior, near and dear to my heart, namely overeating or if done periodically binging
From an energy science view, overeating can be defined in many different ways but the bottom line is that more calories are consumed than needed Here are a few characteristics of overeating
1 Eating more than 2 handfuls at any one meal to include a small amount of fluid
2 Snacking between meals
3 Eating at the wrong times of the day energetically
4 Eating foods not correct for an individual's mindbody energetic constitution
The latter two seem strange but are part of overeating because in the end anything that abuses digestive fire is overeating from an energy science view
And abusing our physiology is unhealthy and imbalancing
What to do about overeating?
1 Feel the sense of pleasure that overeating brings
2 Witness the process of overeating
3 Journal about how overeating occurs
4 Make no judgments about yourself in overeating Merely observe
5 Have the intention not to overeat but totally allow overeating to occur
In this process there will come empowerment and the ability to change
Have you ever had an experience of witnessing yourself do something? Did it seem to distance yourself from what was happening? Did it separate you from the event?
Tomorrow addiction and nutrition To health as a Skill Love DrBill
