The Value of Regimen
An energy field viewpoint states that we are part of a greater energy field. That our personal energy field is part of a greater energy field. The metaphor often used is that the personal energy field is like a wave on the ocean and the ocean is the greater energy field. Microcosm and macrocosm.
Being Part of Nature
The import of this view is that we are part of Nature-that what happens in Nature effects us and vice versa-what happens in our mindbody energy fields effects Nature. This translates that if we are out of balance with respect to our health then we lead Nature to be out of balance. So if we see the planet getting sick and expressing imbalance, then we know that we ourselves are sick.
The corollary to this relationship with Nature is that if we are to become more balanced then it is health promoting for us live in harmony with Nature since she is in balance all the time.
Regimen Helps With Health
So a healthy lifestyle is to get up with Nature(6-7am) and go to bed with Nature(9:30-10:30pm) and eating our biggest meal at noon when Nature is taking its biggest meal. If we are so inclined doing something in the am and pm to slow down the energy mindbody is also conducive to a healthy lifestyle such as meditation or yoga asana practice.
Just observing this type of schedule can be very effective in promoting health. The best DrBill
