Cooling the Hot Appetite
At times the appetite can be so strong that a person could eat cardboard because he/she is so hungry.
That may be an exaggeration for many but the point is this, a strong appetite is a problem and leads to overeating and all the other problems that come with it.
One of the secrets to the cooling the hot quality is to use a cooling group of spices called a churan.
This is particularly true for the Kapha Pitta energy pattern. Kapha has the cold quality and Pitta has the hot quality. If the hot vibrational frequency is more imbalanced, the likelihood is a voracious appetite with a tendency to weight gain.
There are several nutritional lifestyle behaviors that can be done to manage this problem from a energy science nutritional approach.
1 Eat according to the Pitta Kapha energy pattern nutritional format
2 Use of a churan specific for Pitta Kapha using cooling spices that warm but do not aggravate the hot vibrational frequency of Pitta
3 Watch out for poor food combinations
4 Biggest meal at noon
Reducing this hot quality has many advantages. It tames the appetite, reduces the chance for overeating, reduces the mind element of the hot quality such as rigidity, impatience, and lack of acceptance.
This is one of the beautiful gifts of the energy science, to give us tools to look at ourselves and know about ourselves. The energy patterns of Vata Pitta and Kapha and their mindbody characteristics give us normals. That is, what does a Pitta look like when he/she is in balance and what does a Pitta energy pattern look like when he/she is out of balance. And similarly what does a Kapha energy pattern look like when he/she is in and out of balance.
And it underscores the myopic matter science nutritional approach. Nutrition is more than counting calories and studying molecules involving diet with food and drink.
See you tomorrow To health as a skill Love DrBill
