New Year’s Nutritional Resolutions – Six Steps

Bigstock_Lose_Weight_10803752Yesterday we talked about a resolution to simply pay attention to how foods affect us  That in paying attention to the foods consumed that if they make us feel poorly then we have a choice because nobody, I'm convinced, wants to feel bad

So pain or discomfort will dictate to us what foods we eat  Now we can refine those choices looking at the nutritional formats but we can also just simply be aware remembering that it's not good or bad, right or wrong  It's just a choice

We all want our freedom of choice

And it's OK

It's the resolve or resolution that works  Resolve actually in this setting becomes intention

There are ways to support lifestyle choice change

            Notes of reminder of the change want to see happen on the mirror or at work

            Someone to help with the change intended

            Focus of attention on the matter every day

            Develop creative ways to make the change happen

            Forgive yourself for not getting the change to happen right away

            Persistence

 Until tomorrow                                                       To health as a Skill  Love DrBill

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