The Five Interrogatives of Nutrition
Bloating, poor digestion and elimination, acid indigestion
All symptoms of the bowel's inability to adequately digest, assimilate, absorb nutrients
From a matter science nutritional approach, since we are so fixated in the molecules being taken in and in what quantity, that we forget that if the gut is not healthy then all bets are off about nutrients
Here are five things that can help improve our digestive health
What eating foods that produce balance in the physiology using the nutritional formats at foodsheal.com for PV or PK or VK; also watching food incompatabilities is also important and found at foodsheal.com
Where make a deal with yourself that you'll sit down to eat anything whether it's a meal or a piece of fruit
When biggest meal should always be at noon whenever possible and avoid snacks
How eat with attention and pay attention to how you feel after you've eaten particularly when foods that are on the no list from the foodsheal.com site
Why pay attention to eating emotionally; check in to why you are eating because at times we don't have an appetite but we eat anyway
From an energy science view digestion is improved with attention to the interrogatories In this way our gut becomes healthier
Until tomorrow To health as a Skill Love DrBill
