12 Nutritional Antiinflammtory Foods
Antiinflammatory foods are becoming recognized by the Western dietary community and is a first step in seeing foods as medicines
This list is not complete by any means but gives you an idea how the kitchen becomes your health laboratory and when you begin to become consciously aware of the foods you are choosing to consume
We’ve chosen ten ingredients we like that cool the Pitta energy pattern.
1. Coconut
There are so many ways to use coconut and so many coconut products to enjoy – coconut water, coconut non-dairy milk and the traditional coconut flakes. Be aware that the oil, while it is certainly cooling, is not recommended for Vata and Kapha.
2. Cilantro
Use as a garnish, stir chopped cilantro into a soup or toss with your salad greens.
3. Mint
Mint makes an amazing tea, loved by many. Toss fresh mint into your salad, on fruit or dessert.
4. Fennel
Fennel is wonderfully aromatic with its anise or licorice scent. Saute the seeds in oil to add to your favorite soups or stews. Add the powder to your chai or favorite hot beverage, or sprinkle onto your salad or dinner entree.
5. Rose Water
Add a dash to smoothies, rice puddings or a bowl of fruit. Substitute rose water for vanilla extract in recipes.
6. Pomegranate Molasses
The sugar that condenses when pomegranate juice is cooked forms pomegranate molasses and is quite heavenly. Add to salad dressings, dips and spreads, and use in marinades.
7. Sunflower Oil
This oil is traditionally used externally in Ayurveda as a cooling oil for Pitta. Enjoy sunflower oil as a substitute for vegetable oil. It is mild and light.
8. Maple Syrup
Use this cooling sweetener as you would any sugar. Would also be delicious in salad dressings and marinades.
9. Ghee
Ghee is oily essence of milk. It is beneficial for all three energy patterns (Kaphas should use in moderation). It is delicious and easy to make. Use as you would butter or oil.
10. Turmeric
Turmeric has certainly seen a lot of press the past few years for it’s amazing health benefits. And fortunately it’s not difficult to add to your diet. Rice dishes, or potato or egg salads all taste delicious with some added turmeric. And of course there is curry!
11. Cumin
Commonly used in Spanish and Mexican cuisines this spice is an excellent routine spice to use in all your cooking simply because as ginger and turmeric above it medicates the food
12. Coriander
Cilantro gives us in seed form coriander Used along with cumin and fennel these seeds together pack a 1-2-3 antiinflammatory punch!
Until next week To Health as a Skill Love DB
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3 Ways to Influence Your DNA Through Energy Science Work
It is becoming clear that DNA is not flexible, malleable, and infinitely changing It is not a static group of molecules but a dynamically moving expression of ourselves This is great news for all of us because it ushers us into a new age of health where what we have done in the past is forgiven and what we do in the future for our health counts
Herbs and Gene Expression
Herbs energetically have their effect on you due to the environmental(foods, weather, etc) qualities you choose. If someone chooses to eat hot chilies and he is already a hot angry person, he will be violent by action. And his mind will be critical, judgmental, impatient, and irritable. So does it seem that the mind and your choices dictate your actions?
The matter science research supports the well known concept of genetic plasticity in health and disease states. In the Proceedings of the National Academy of Sciences, June 2008, Ornish and Venter et al showed that nutrition and lifestyle modifications impacted DNA expression in men with prostate cancer. 500 genes associated with repression of inflammation were found to turn on after 3 months through a process called methylation
So How Do Foods Influence You?
Foods have their impact by the qualities they give you. The qualities are the energetic messengers delivering messages to your DNA. For example, the herb or food aloe vera imparts the cold quality to counter the hot quality to inflammatory diseases
This is of course an oversimplification but it gives you the idea of how qualities energetically interact with DNA and as a result have far ranging physiologic effects The rule is that foods and their counterparts herbs have both specific targeted organ responses and also are used for their medicinal effects in other areas of the mindbody that do not seem to have any relationship at all to the targeted effect But these effects are mediated at the energy level through qualities or primordial vibrational frequencies
3 Ways to Influence Your DNA
1 Herbs carry mind and alter DNA expression. This is the new paradigm. Unlike molecular crystalline pharmaceuticals herbs have specific qualities to influence DNA and in the long term have the ability to shape lifestyle behaviors.
2 As you have heard before nutrition and its qualities are heard by your DNA and over time they have the capability to alter lifestyle behavior patterns.
3 Physical exercise can change DNA expression.
Until next time To Health as a Skill Dr Bill
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9 Herbs That Aid in Healing Inflammation
There are many herbs that can be adjunctive in healing IC but they should be used in the context of who is the person using them. By now you now know that each of us are unique expressions of VPK and this can change the use of a herb suggested. And even though IC is the common disease label being treated, the person has unique imbalances that may dictate the use of one herb over another.
Having said that there is a uniqueness to the prescribing of herbs that are commonly used herbs in IC. I have heard people talk about allergy to certain herbs and while I don’t discount those experiences, I would say that allergies are very uncommon. Often times the “allergy” is a result of other products being taken and not the herb in question but this must be sorted out an individual basis.
Aloe vera(Kumari, Aloe barbadensis) This herb is an excellent choice for inflammatory conditions of all kinds and can be used by all mixes of VPK. As mentioned earlier certain herbs can be rejuvenative and aloe is one of them. This enhances its tonifying quality to tissues. It specifically balances the hot quality due to its cold quality.
Aloe can be used with pomegranate juice which augments its anti-inflammatory characteristic. Diarrhea can occur if too much is dosed and reducing the dose after the diarrhea has subsided will be usually sufficient. Dosing is 1 T three times per day.
Aloe vera is best used as a gel due to its slow release in the GI tract such that it lavages the gut mucosa in the upper intestinal tract, ie the stomach and small intestine. The natural thickener carrageenan is used to make juice thicker hence making it a gel. At times there has been consumer concern that carrageenan could be carcinogenic or that it would irritate IC. Although it is a seafood plant which energetically would be salty and hence aggravate IC, in the amounts that it is used it is likely safe.
Ginger(Ardrakam, Zingiber officinale) Called the universal medicine ginger as a herb can be used dry or fresh. When used dry it has a hot quality and therefore would not be beneficial in IC. Since it promotes digestive fire it is a digestant in cooking in its fresh form is medicinal to GI tract function.
Ginger can be used as an appetite(indicator of digestive fire) stimulant by using a 0.25 inch disc of sliced ginger soaked in lime juice with a pinch of rock or sea salt. Again given the clinical situations there are many different combinations with other herbs in which ginger can be used.
Turmeric(Curcuma longa Haridra) This rhizome that is similar to ginger in physical appearance imparts the yellow color to the food when using it. It is an incredible spice for inflammation particularly for skin conditions. The spice is very safe to use and you can use literally grams of it at one time without deleterious side effects.
As a herb as noted above it promotes digestive fire without overheating the system which is a particularly valuable property in IC patients. Turmeric helps in the digestion of protein and strengthens and balance all metabolic functions. It helps stretch the ligaments and is therefore helpful in the practice of yoga.
Triphala is a mixture of 3 different herbs, haritaki, amalaki, and biblitaki each respectively pacifying the energy patterns of Vata, Pitta, and Kapha. Each herb can bring balance to function of the energy patterns in the colon, small bowel, and stomach respectively. Each is a rejuvenative until itself which makes this mixture or formula highly effective and prescribed commonly.
There are many different ways to use these herbs separately or in combination based on the clinical situation. Dosing is 0.5t steeped in hot water 30 minutes before bed.
Cumin Coriander Fennel The use of these three herbs in the management of IC underscores how cooking spices are herbs which the medicinal extension of foods themselves. All three of these herbs are medicinal to the urinary tract and because they are cooling digestants they provide the cold quality to the hot urinary tract of IC patients.
Each seed is placed in equal amounts in a Ziploc bag and from that 1T of the mixture is used for one cup of water to make a tea. A larger volume can be made and placing in a thermos to sip on all day is a nice way to lavage the urinary tract mucosa throughout the day.
Castor oil(Ricinus communis) This herb is interesting in that its application externally is cooling and when used internally it is hot. The energy science takes advantage of this by using external packs in the pelvic region for relief of symptoms. Of course the internal effect of castor is increasing bowel motility due to the hot quality leading to diarrhea, making it an effective laxative.
Chamomile(Anthemis nobilis) Like the CCF mixture above, chamomile as a tea is a Pitta pacifying beverage and has been used successfully for staving off IC symptoms. It is balancing to the emotions making particularly effective for PV patients who are having trouble coping with the waves of flare. It has an effect of sedating nerve pain.
A little fresh ginger prepared with it makes chamomile a completely balanced beverage and counters any emetic effect it might have. Externally it can be used as a poultice for nerve pains. For most medicinal purposes its action is mild and serves as a harmonizing adjunct.
Have a great week To Health as a Skill Love DrBill
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5 Ways to Go Beyond Getting By and Getting Health
Many who have a disease accept that once the disease is gone that it's enough
Many look at health like this as well
"It's enough" means to marginalize To get by But to sometimes skirt issues
You see I believe that a state of health is a process of evolution Health is more than the absence of disease That each day I can be healthier than I was yesterday
The energy science helps us a glimpse a that greater reality of health Not to just get by
Good Deal! The Disease is Gone
There is a growing current mindset that there is more to health than being able to get up in the am, go to work, enjoy the weekends We are seeing that health is really more than being able to do the day well with reserve energy
But as you do the work with the nutritional format and avoid certain food combinations among other things outlined at this blog reduction in your disease will occur
The matter science medical model creates for us a disease oriented health system and we become fixated on clearing disease This is totally understandable and to just clear the disease is an important milestone
Roadblocks
The end result of this fixation is that you settle for second best That is, clearance of the disease becomes the order of the day Thank you very much
But just the awareness that there is more to health than disease is a big beginning in going beyond getting by You see the energy science can help you reduce the symptoms to tolerable levels But it has so much more to offer
Real healing takes time The matter science has taught us and shown us that healing is swift and can change the body quickly Just shift some molecules around, take some molecules, or remove some and health is yours You're feeling immediately better after the appendectomy
But from an energy science view disease begins in imbalances in the energy field an percolate up to manifest as disease in the matter field that are labeled as IC, GERD, IBS, chronic prostatitis, or fibromyalgia To heal these chronic diseases takes more than the molecular approach of the matter science model of healing
The energy science approach to chronic disease requires change in lifestyle behavior patterns that produced the imbalance in the first place
The 5 Ways to Go Beyond Getting By
1 Awareness of these facts is a major hurdle to overcome the mindset and start viewing your health differently The key is to live that awareness, to talk about it with yourself and others so that it becomes real for you
2 Use the energy science guidance that can help you develop lifestyle behavior patterns around nutrition that will bring about greater health
3 Realize that real healing takes time That health is not something that you get but that which you obtain through your own discipline That for every year of an imbalance it takes two months to reverse that imbalance
4 The energy science of Ayurveda says that a day in balance promotes health This is a simple but significant step in going beyond
5 Understand that IC is the gift that starts you on your path to progressively better health each day
Until next week To health as a Skill Love DB
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What’s the Required Healing Time Using an Energy Science Approach
Obviously this is a common question posed by those doing energy science work for clearance of any disease complex whether it be IBS, GERD, or fibromyalgia
As a child you may have asked, “Are we there yet?” and "Now are we there yet?" So when will I see payoff for changing lifestyle behavior patterns?
The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year of imbalance So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the energy qualities that have accumulated
This would make sense wouldn't it? The longer the imbalance the more work is required to get resolution This doesn't mean that there will not be improvement of symptoms The flare intensity get less as the months go by and then the frequency lessens But real healing takes time!
Are You Particle(Molecule) or Wave?
The body is simultaneously a matter field and an energy field. The former expresses itself as molecules or particles and the latter as waves of energy So this is how the energy field expresses dis-ease In waves
Sound familiar? The waves are symptom complexes that occur in the body And they continue to express themselves until you do something about it Until you decide to intervene Otherwise the expression of the excess qualities will continue to occur
Because the matter field is a gross expression of the more subtle energy field, you now can see why disease begins with qualities that then eventually become manifest as particles or molecules in the matter field The matter field is the last to show that there is energetic disruption or imbalance in the body The matter field is like the tip of an iceberg
This is why I can say with certainty that the matter science will never be able to heal chronic diseases with its molecular approach to dis-ease
The Concept of Release
In many diseases(possibly all) there is an inflammatory component with the energy patterns of Vata and Pitta The symptoms of Vata presence begin episodic expression of light, cold, rough, dry, and mobile which lead to changes in the body's tissues Pitta’s presence of inflammation lead to burning in the stomach, burning pain in the pelvis, muscles, or generally in the abdominal area due to the sharp, hot, liquid and spreading qualitiesbit.ly/bfjQvi
For example these qualities can lodge in the urinary tract and express as energy or wave So the intermittent flares that occur in the body are waves of energetic expression
But what happens when you decide to do things to differently? You begin paying attention to your day and how you live it Energy science nutrition becomes important and you start seeing food as medicine You choose certain herbs that can help with IC and use them regularly
When you no longer support the overexpression of these qualities in the body by the foods that you eat, the body naturally begins letting go of these excess qualities of light, cold, rough, dry, mobile, sharp, hot, liquid and spreading This takes time but by and by there is lessening of the symptoms that the qualities brought and healing begins to occur
What you see is gradual regression of the symptoms They don't stop all at once There is a receding of the complex of symptoms much like the outgoing tide on the beach
Until next week To health as a Skill Love DB
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Herbs: 5 Ways To Influence the Mind and Lifestyle Behavior Patterns
The mindbody is just that Mind is the body and the body is the mind Does this sound strange? It is to say that the mind and body are intimately spliced You cannot separate them This can only be understood from an energy science point of view
Why is that? The physical body is a molecular field - as well as a energy field But the mind is an energy field alone Have you tried to wet a thought? So the matter science will never be able to see a true integration of the mindbody because its model has only room for molecules
Where is the Mind?
If the energy mind is the physical body and the physical body is the energy mind where does the energy mind reside physically? Ah now that's an interesting quesiton
From an energy science view the physical mind does not reside in the brain It has escaped! It's in every cell of the mindbody But where in the cell does it reside?
The energy mind is the physically represented molecularly by DNA
The Malleability of the Mind and DNA
Research has now shown how malleable and changing the DNA is Once thought to be the source of inforamation for the cell through RNA it now has been shown that genes are shape shifting all the time
Just like the mind! The mind happens to be the fastest vehicle in the universe Constantly moving, continually shifting sometimes not always for the best
This is why the Vata energy pattern of movement is represented in the the nervous system
OK, the miind is everywhere, physically represented in the DNA of each cell So our DNA is the source of our thought
Mind is Influenced by What Happens to You
Molecularly DNA is evesdropping on everything that is going on from the external and internal environment and influenced by these peripheral impressions And it changes gene expression because of this evesdropping And gene expression is responsible for your lifestyle behavior patterns that create either health or chronic disease When you change your DNA, you change your mind, and when that happens you change the way you act in the world That is, your lifestyle behavior patterns get altered
You can influence this DNA expressiveness and hence it's effect on your cells and collectively on your physical body if you so chose Done frequently enough these influences reshape your physical mindbody and lifestyle behavior patterns that can lead to health
There are 5 ways to influence DNA and the mind
1 Herbs carry mind and alter DNA expression This is the new paradigm Unlike molecular crystalline pharmaceuticals herbs have specific qualities to influence mind and in the long term have the ability to shape lifestyle behavior patterns
2 The type of nutrition used is heard by your DNA so foods over time can change lifestyle behaviors
3 Physical activity such as exercise changes DNA expression leading to health if not done excessively
4 Daily oil massage can affect how your DNA expresses
5 Marma personally done or acupuncture therapy by a therapist will influence DNA and the mind
Keep in mind(DNA) that these influences to your genetic code take time to become permanent expressions But by and by (usually 8 weeks) the DNA expresses itself in a different way
And viola! New lifestyle choices get created that lead to improved health
Until next time To health as a Skill Love DrBill
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10 Ways of Observing Ourselves as Biologic Energy Fields
The popular Star Trek TV series introduced us to everyday star travel out in the cosmos and brought us the phrase "Beam me up Scottie" In Avatar unobtanium is a rich source of energy for the inhabitants of biosphere Pandora desired by the invading humans
The world of sci-fi often brings us to encounters with realities that we would never entertain in our current day to day living and this includes glimpses of our bodies as electromagnetic energy fields which the world of sci-fi at times delivers
Is the Biologic Energy Field So Far Fetched?
In talking with patients and friends over the years I have honestly never run across someone who does not believe in a biologic energy field
Belief is one thing but the challenge is how to do understand and experience ourselves as biologic energy fields Everyone has had a sudden shock that occurs when we hit the ulnar nerve transiting around the elbow joint known as hitting our "funny bone" This sensation is electromagnetic energy shooting down the nerve as it passes on the backside of the elbow joint
But we need a vocabulary or a way of talking about ourselves as energy You see, right now we are fixed in this model in which the body is a matter or particle field and traditions such as Ayurveda can give us this much needed vocabulary
The Value of Seeing the Body as an Energy Field
When we entertain that the body is an energy field we can adopt many different forms of healing that we currently don't with conventional matter science medicine today
For example, how could be make the connection between eating late and having bad dreams? Or that banana produces heartburn? Or that psoriasis can be cleared with energy science nutrition? Or that nutrition can reduce PSA and reduce the risk of prostate cancer? Or that the obesity problem can be helped with energy science nutrition?
10 Ways to See Ourselves as Electromagnetic Energy Field
Bodily sensations is the way we get in touch with the energy body When we get in touch with the body's feelings whether good or bad we are in touch with the biologic energy field
1 Observing what our senses tell us
Seems so simple but just reframing the sensation of cold hands is an expression from the biologic energy field
2 Observing symptoms of anxiety or "nervousness"
Since the nervous system of the energy body is represented by electromagnetic energy symptoms of nervousness or anxiety are expressions of the energy body
3 Observing symptoms of GI distress
Symptoms of disease or GI symptoms are expressions of energy disruption, that is heartburn is telling us that the body has too much of the hot quality
4 Seeing money as energy
When we relate to current-cy as an energy expression we can see why so much of it being printed produces excess energy in our physiologies and can lead to energetic imbalance
5 Join a yoga class
Done properly yoga as an exercise program can help us get in touch with sensations of the body that are expressions of the energy body
6 Observing how we feel during certain parts of the day
Do we feel sluggish in the morning? Energized in the afternoon? Sluggish in the evening? These are messages from the body due to its surrounding energy field of the environment
7 What kind of appetite do we have?
If the biologic energy has too much of the hot quality our body will have too strong an appetite that will cause us to overeat
8 Interpret symptoms of disease as messages from the energy body
Often we get in touch with the biologic energy field due to the interruption of the free flow of energy in the body If we don't use our arm because its broken the muscles wither away due to no use If we have too much hot or radiant energy in the GI tract we get diarrhea
9 Using biologic energy fundametals
When we use biologic energy principles and begin feeling better in our day to day living it indirectly shows us that altering our own biologic energy field by adjusting how we do things to our body
10 Explaining common observations
Knowing the energy patterns of Vata, Pitta, and Kapha help us understand why Vata people prefer bass or baritone sounds and Kapha would like soprano or tenors because their energy patterns resonate with different vibrational frequencies
Our biologic energy field is part of the greater energy field and all we have to do is pay attention to it In so doing we can literally get healthier
Until next time To health as a Skill Love DrBill
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Merry Christmas From Energy Science Nutrition
Merry Christmas and Happy Holidays from Dr Bill Dean and the Energy Science of Ayurveda
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Varicose veins: 5 Energy Science Treatments
I think we have all seen the distended leg veins called varicose veins and today I'd like to give an energy science view of this condition contrasting it with our familiar matter science medical model
According to the matter science discipline normal veins have valves that keep blood moving forward toward the heart With varicose veins, the valves do not function properly and a standing column of blood stagnates and does not blood to move as it normally should This standing column of blood over time begins distending the vein and over time with the influence of gravity causes the superficial tortuous under the skin as seen in our accompanying photo
Stagnation of Blood at the Skin Level
There are some observations we can make from our photo that can be helpful in understanding varicosity from an energy science view The coloration of the skin is not normal - there is a reddish and bluish cast to the skin This is an important observation because from an energy science view the skin is where the problem lies, not in the veins as the matter science discipline implies
Varicosities in the lower extremities begin as reduced flow of blood in the skin resulting in stagnation of venous blood flow sometimes resulting in spider veins that are often injected by vascular clinics As reduced blood flow in the lower extremity continues it creates an excessive load on the veins carrying blood back to the heart and they begin to distend, become tortuous, and result in swelling and heaviness
Why is this difference in etiology important? If the disease is a result of sludging of blood in the skin it opens up the therapeutic option of using medicinal oils to the skin to reduce the impaired blood flow and thereby reverse the process
Stagnation is a Kapha problem and since Kapha is predominantly represented on the left hand side of the body varicosities are often worse on the left Although not appreciated in our picture skin hair is often lost particularly in fair skinned people since this is a disease again of the skin Lastly due to reduced oxygen tensions in the stagnated blood fungal nails may occur due to the inability to bring healing nutrients to the nail beds and bone of the toes
5 Energy Science Ways of Reversing Lower Extremity Varicosity
1 Use of medicated oils on the lower extremities can be effective in reversing the Kapha inertia of skin flow that is the origin of the problem Mahanaryan(reduces all energy patterns) and Mahaganesha(Kapha pacifying) are suggested In advanced cases Pitta also joins Vata and Kapha so Mahanaryan is beneficial This is not a short term commitment but over years of work using these oils will reverse the problem
2 Compression stockings can be obtained online in various levels of tension provided This very valuable in compressing the skin and moving blood along back to the heart There are a number of online companies that provide an inventory of stockings that can fit your needs
3 Elevation early on in therapy while sleeping can bring a reduction in chronic edema of the lower extremities that brings on the symptom of heaviness Sleeping while elevating the feet with 2 pillows can be an effective long term therapy
4 Yoga asana practice can be valuable since there may very well be a component of inhibited flow in and around the hip joint Flow of energy can become very turbulent around joints (tarsal-metatarsal, ankle, knee and hip) in varicose situations and yoga can help induce better energy flow around these joints
5 Marma therapy can be done to points around the ankle since the foot is the most congested initially It's beyond the scope of this blog to discuss these 4 marma points but using Jasmine to Gulpha(behind the medial and lateral malleoli) is very beneficial
So there you have it Of course it goes without saying that nutrition is important A Pitta Kapha pacifying nutritional format is important since most people with varicosities have PK energy makeups or at least predisposed to Kapha imbalance
Until next time and Happy Holidays To Health as a Skill Love DrBill
Conservative mgmt
do it for a long time VV for 20 years take 3years to reverse Consistency is the key
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Antiinflammatory Ayurvedic Nutrition Reduces Risk of Chronic Dis-ease
Chronic disease is related to inflammation
So it stands to reason that the treatment for such a chronic disease would be antiinflammatory There are a wide host of natural occurring antiinflammatories For example, tumeric is a commonly used antiinflammatory which when used with black pepper is potentiated even further
Now the well respected National Institutes of Health(NIH) published a year ago(October of 2011) a review article on antiinflammatory therapies using the energy science Ayurvedic formulary This article essentially says what I have been advocating for the last 5 years: that we need to marry the matter science discipline of the West(so called matter science healing) with the energy sciences such as Ayurveda and the traditional Oriental Medicine(TOM) An East meets West in healing traditions
Importance of the Study
This may not seem like a big deal to a casual observer but as an interested clinician involved in the treatment of such chronic diseases as IC this type of article is landmark The event metaphorically states that even a conservative government agency such as the NIH is willing to review, endorse, and support the use of natural therapies of the energy science of Ayurveda, recognizing them as not only safe but efficacious
In the health arena it is very normal and expected that the consumer with a painful bladder is timid about trying "new therapies" that can potentially help them because nobody in the medical establishment has condoned their value Further the allopathic(matter science clinicians) tradition are reticent to support the use of such therapies since they are not "tried and true" and supported by evidence based medical(EBM)review
Because of this there is a tendency in the current matter science medical profession to stonewall articles that speak to the use of natural remedies to help with medical conditions because they are not consistent with the status quo and EBM
The AIF Nutritional Format
But what about just regular food? Hippocrates, said to be the father of Western medicine, wrote that "Food is medicine and medicine is food" We have been so ingrained traditionally to believe that food is just something we put in our mouths and it takes care of our appetites that it doesn't really have a medicinal effect to help a painful bladder
But let's rethink this If you take in 3T of salt you know that there will direct and distinct physiologic consequences You'll pee more, require lots of water, maybe get acid indigestion, have tight feeling skin, have excess hot sensation in the body All because you took in some food in this case salt
The energy science perspective is that foods can be inflammatory and that's why they lead to symptoms of pain So a well delineated energy science nutritional format can be AIF with no grey areas It won't lead you astray Coupled with the incompatible food combination list which is basically a group of foods that when joined together produce inflammation you have a way of using nutrition in a AIF way
If you go to foodsheal.com you'll find nutritional formats that you can use based on your energetic makeup Find this out by taking the questionnaire at the same site
There are 3 things you can do to reduce nutritional inflammation right now:
1 Eat according to your mindbody energy makeup
2 Avoid incompatable food combinations(this is at the website above)
3 Liberal use of AIF herbs: cumin, coriander, fennel seeds, mint, cardamom, neem leaves, and rosewater
Until next week To Health as a Skill Love DrBill
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