Holiday Nutritional Health: A Strong Digestive Fire
So the holiday season is upon us opening up with Tday. Overeating may occur and poor food combinations abound. Disruptive eating schedules are often present due to groups of us getting together and trying to make our get togethers synchronize. And foods that don't harmonize with our mindbody constitutions get ingested because we don't want to make Aunt Mary feel bad about what she puts on the table.
How do we get through the holiday seasons without energetic imbalance? More importantly how do we get through life by reducing our risk to energetic injury?
The answer is digestive fire that is collective term for all the digestive enzyme systems from the mouth to the lower colon. If we have a strong rich digestive fire we will burn through our mistakes. Just like we learned when we were kids, having a strong campfire will burn up even wet logs. But if our fire is weak then those same wet logs will put the fire out.
The cultivation of a rich digestive fire begins by eating appropriately for your mindbody constitution and avoiding poor food combining. Eating your biggest meal at noon and not using ice are lifestyle choices that improve digestive fire. A collection of spices that enhance digestive fire will also increase the vibrational frequencies that is available at foodsheal.com
In this way we will more than enjoy the holidays. We'll get healthier as well To good health DrBill
