Nutritional Tools and Awareness
No one wants to feel bad.
So when we find that certain foods make us feel poorly then it's very easy to say, "No thanks." Then why is it that we make choices that make us feel poorly. I believe it's because we have lost at some level our awareness or consciousness around nutrition.
We are all aware to some degree, but there are levels of awareness. Dogs and cats are aware but not conscious. To be conscious means that there can be many responses. If we scare an animal by coming up behind him and say "Boo", we will see an automatic response. It is a preprogrammed response that the animal cannot help but do. He has no choice. We as conscious beings have choice about the responses that we have.
If someone comes up behind you and does the same "Boo", you could have many choices of response such as fear like the animal might occur but curiosity, whimsicalness or flattery might occur. The point is, as humans with consciousness, we are not preprogrammed. We have many ways of responding to our environment.
So it is with nutrition. Due to our consciousness we have many different ways of interacting with the foods that we eat or altering the habits that we create around the nutritional process. We have choice. There are many reasons why we live out our habits, among them is the belief that habits are here to stay.
But habits are nothing more than repeated thought patterns and can be disrupted if we root them out. At the energy field level the use of intention planted at a deep level of stillness can begin to uproot these repeated thought patterns using yoga nidra, a form of meditation.
Then the nutritional tools that can help us gain greater health will become a reality.
To good health Dr Bill
