Change Is Tough!
Most of us like to think that we are malleable and are changeable yet what I find is the opposite unless there is pain involved.
Think about it. If you were not having any health challenges, feeling good and someone told you that what you were eating was not good for your mindbody constitution, then all bets are off that you would be changing. Human nature right?
But let's say you've just had a terrible time with kidney stone dis-ease and have had to go through 3 or 4 operations and lots of pain due to the volume of stone and its obstruction. Think you might be a little more interested in perhaps looking at nutritional information?
You bet! Anything to reduce the chance of having to go through that experience again.
Having said that tools are necessary because the mind field of the mindbody is a tricky field to negotiate and we desperately need tools to help us if we are going to be healthy.
Lifestyle change will not be accomplished unless we have tools such as yoga nidra to unroot deep psychic patterns that keep bringing us back to destructive behavioral patterns we all have.
To good health and developing health as a skill Love DrBill
