I Eat Healthy
This is a common refrain that I hear almost daily. And I have no doubt that it is true for the person saying it. But where does the truth lie since this is an individual statement premised on what they believe is healthy and say it with such conviction?
The number of calories consumed doesn't define the quality of our foods and drink in our diet. Right now the conviction of eating healthy lies in what we don't do. We don't go to fast food joints because somebody has deemed them unhealthy.
If healthy means eating lots of fruits and vegetables, that might be healthy. But some would contend that eating raw vegetables would be even more nutritious. Perhaps eating less meat would be considered healthy. Or being vegetarian. Or avoiding refined sugar would be healthy. Or I only eat organic.
But all of these statements miss a very important point. Whether corn is organic, the vegetable is raw, the meat is buffalo or the fast food is nutritious, the food to be healthy must resonate with our physiology.
We know a lot about broccoli, the number of calories per gram, the number of carbohydrates per gram, the vitamin and mineral content but this quantitative analysis cannot tell me if broccoli resonates with EACH of our own physiologies. I just know a lot about broccoli. This is a matter science nutritional approach.
So what is healthy for me may not be so healthy for you from an energetic perspective. I could use banana once or twice a week but for another individual, banana should not be consumed because it would produce imbalance. I shouldn't eat tomatoes or corn but some other friend, she could use them in moderation.
So you see it is the qualitative character of the food that makes it relatively good or not so good for us. And it's a great gift that the energy science nutrition has given us because it gives us direction for our nutrition and removes all the confusion.
When we begin eating foods that resonate with our physiologies then we will be able to say, "I eat healthy."
Until tomorrow To health as a skill Love DrBill
