Healing Requires Feeling
Say your posture needs some work. Your shoulders slump forward, your chest caves, your torso sags. Sometimes it's difficult to get in a deep breath. Ya know, the posturing of fear.
"OK, I've had it! " you say.
"I'm going to do some strength training at the Y. And while I'm there I'll do some yoga. That'll do it."
Ah, all well and good. Sounds like just what the doctor(your own inner healer) ordered.
But I would advocate a missing piece in this determined picture.
I would suggest that the real healing comes when we begin feeling the new posture.
What does it "feel" like to be in that new posture. Because if we can't feel it, we cannot "be" it, whatever it might be. Whether it's posture, emotional strength, or knowing when foods affect us adversely.
Yes, foods make us feel "less than", but we have to be able to tune in.
This is the subtle gift of the energy science nutritional model. In the current matter science nutritional model feelings are left out. We have become very intellectualized about nutrition by measuring everything.
Sounds like a lot of work? No, just a shift in how we do life. The value is there, we just have to find it.
Try foodsheal.com Tomorrow To health as a Skill Love DrBill
