Biggest Meal At Noon
Have we ever noticed that the mindbody is naturally ready for the experience of food at noon if we don't park an excess of food in the morning hours?
"Well yea, that's pretty elementary"
Let's look at this from an energy science nutritional view to understand why
The energy pattern of transformation is most prominent in the environment and therefore in our energy physiologies between 10am and 2pm
Therefore it makes sense that by energy science guidelines that we would want to take in our biggest meal of the day to take advantage of this energetic opportunity
Doing so on a regular basis helps stablilize our digestive system and the mindbody begins to fall into a regimen of "healthy"eating(health here meaning "having an integrating influence on the mind, body, and consciousness")
Here are some reasons why the noon meal is so important
1 Consuming our main meal at noon helps us reduce the amount of food eaten at night
2 At times by eating a large meal at noon reduces our need to eat at night at all
3 Eating at noon improves our ability to digest "mistakes" – those foods that we shouldn't be eating anyway(eg, beef for PK, tomato/corn for PV) or poor food combinations
4 Begins to amplify a normal mindbody bowel pattern schedule
5 Sets up a predictive eating ritual for the mindbody and the mindbody loves regimen
Until tomorrow To health as a Skill Love DrBill
