How Not To Do Nutrition

Posted by Dr Bill Dean on Nov 22, 2010 in Health, Nutrition | 0 comments

Here are some helpful tips as to how to be nutritionally sick   

             Eat anything you want

            Overeat (more than two handfuls at a meal)

            Avoid spices at all costs

            Never pay attention to bowel activity

            Mix fruit with all other foods

            Use ice as much as possible

            Always eat your biggest meals late at night(preferably just before bed)

            Always snack so you never have an appetite

            Always eat plenty of leftovers preferably the older the better

            Drink tons of water

            Suppress appetite urgings

            Ride the emotional roller coaster and eat when you're emotionally upset

If you do these things on a regular basis you are guarnateed poor health!

Until tomorrow                                            To health as a Skill   Love DrBill