How To Avoid Winter Blues
SAD (seasonal affective disorders) are common and thrust people from colder climates to move to warmer ones during the winter
Here are some tips to avoid the winter doldrums
Eat according to one's mindbody nutritional formats PV, PK, VK
Avoid food incompatabilties
Use of a churan to improve digestive fire by increasing the spices in your meals
Pay attention to sleep patterns, rising early in the am and going to bed early in order to make getting up in the am(5-6am) possible
It seems that these tips seem repetitive and that's because they are!
Why is this?
Because energy science lifestyle choices consistently work for "all health conditions" no matter what they are
How could this be?
Because the energy science dictums are based on the fact that health begins to occur for us when we put ourselves into the rythms of Nature
It's just that simple Since we are part of Nature, expressions of Nature, when we become one with Nature, we evolve the healing of our own physiologies
This works for nutrition and our rest patterns
Until tomorrow To health as a Skill Love DrBill
