What Lifestyle Changes Will It Be?
So when we started this "white elephant series" we suggested that there were lifestyle patterns of nutrition that could be helpful for us to create balance in the physiology
And then we saw that the mind's interference through fear of change was a stumbling block And that there were prices to be paid for neglecting our resistance to change(the white elephant)
We saw that support groups would be a way to help us with changing lifestyle nutritional patterns, nicely done through interactive cluster support of the support group
The last burning question then is, "So if nutritional change is good, then what nutritional change?"
This is a significant dilema because who says that whatever we decide to do is the correct decision?
What Changes are Suggested?
This becomes a real sticky wicket because everyone has their idea about what the best changes should be But we're all about nutrition here, so I'll give my 2 cents worth on a nutritional system that gives us a new starting point
The 15 suggestions given when we began this series is a good starting point
Why?
Because the energy science nutritional approach is complete as compared to the fragmented "fad diet" molecular matter science approach
You Be the Judge
In the end each one of us is the decision maker Right?
The primary urge of being human is to be in charge of her/his own destiny The freedom to make our own choices and not be told what to do(as a matter of fact, many will react by doing the opposite if told what to do!)
As the commercial says, "Try it, you may(editorializing) like it!"
Testing Testing Testing
The way I see it is that each of us is our own little laboratory of trying things out We tweak a variable(for example, trying out a sesame oil swish in the am) and see what it's like
Then maybe try splashing cool water on the face in the am to wake up the mindbody
Then maybe try avoiding certain food combinations in the smoothie
Etc, etc But be curious and fascinated with what's happening as you do this or that
Fear Eliminated
Here's the point When we get fascinated, intrigued, focused on the newness, excited about the subtle change that we may encounter, health is no longer taking pills or going to the doctor, it becomes fun and exhiliarating
We can no longer be scared of moving out of our well worn ruts of nutritional behavavioral patterns
Until tomorrow To health as a Skill Love DrBill
