Pushing Too Hard
Ever had the sense that you're overdoing it?
This "overdoing" is an aspect of the Pitta energy pattern as a result of its intensity or the hot quality in an energy science view
Having too much creates problems
Relationships suffer because the heat is too much
Balanced regimen is great but intense regimen becomes rigidity
Intensity produces self criticism, judgement, and we do this to others
Overdoes everything, supplemental dosages, one's good, three's better etc
Suggestions for helping people do things can turn quickly into controlling or even telling people what to do or silently expecting them to do it our way
Accidents occur because people don't know when to call it quits I'm a recepient of a ski accident a week ago due to not listening to the physical signs of overexertion
Overeating happens from too hot an appetite and trouble feelng satisfied when they've eaten enough
What to do?
Abiding by a nutritional format that fits your needs
Using cooling spices as suggested at foodsheal.com
Aloe gel is easy to take regularly and can help reduce the heat
Avoid icy cold drinks
Adhere to regular eating schedule
Until tomorrow To health as a Skill Love Dr Bill
