Support and Nutritional Lifestyle Change
Trying to do things differently is without a doubt the most difficult things we do as people
We know that the change is valuable at times but it's doing it that poses the problem
As we talked about on the last blog there are some creative steps that we can take to help make such changes but in the end it's up to us
One of the ways to help us along this line of work is to find support
This support may come in different forms
Group get togethers such as weight watchers
Personal coach or lifestyle trainer
Company or organization that specializes in this form of support
Physician or office staff or both to help in the movement in a different direction
Notice that I didn't mention family I'm not convinced that close relationships are ones that we are looking for when it comes to nutritional lifestyle change for a number of reasons
I also acknowledge that there are many other types of support groups that are "out there" that I have not mentioned
In the end the importance is to foster a relationship(s) that will help support your efforts in initiating a meaningful movement to evolutionary health
Until tomorrow To health as a Skill Love DrBill
