The Sweet Spot
In the energy science of healing we speak in terms of balance when it comes to health, not whether the molecules(vitamin D, PSA, cholesterol) are correct in quantity
So this concept of balance implies as we are walking on this balance beam of life that we reach this point of equilibrium, a sweet spot you might say
We have all experienced the concept of sweet spot All things in life are moving along as we feel they should
And holding that sweet spot implies that we hover in that place of balance
How can we hold onto it?
Honor the biological rythms Go to bed early and get up early; eat the biggest meal of the day at noon; take time for silencing the physiology at least once every day(increase the parasympathetic and reduce the sympathetic load on the physiology)
Eat according to your mindbody energy makeup See foodsheal.com
Avoid poor food combining
Be attentive to digestive fire to improve the health of the GI tract
Nourish and foster healthy relationships
Monitor for debilitating self talk(why do I have so many problems? – nobody else does; I can't do this; I'm angry; blaming others for problems)
Experience gratitude for all the good things in your life
Believe it or not, these above activities nourish and keep you in the sweet spot – a state of balance
The value of maintaining the self in this zone is that it establishes the physiology in a state of equanimity
Equanimity allows for no reaction, a simple witnessing without damaging reaction Stress comes from the reaction When there's no reaction there's no stress The event no matter how catastrophic does not affect the physiology very much
That's the sweet spot!
And how sweet it is
Until tomorrow To health as a Skill Love DrBill
