Eight Weeks
In previous blogs we have discussed the connection between the malleable nervous system(the brain and ultimately the mind), our genetic structure and how nutritional choices can alter that arrangement
Mindbody Connection
Chopra, an alternative medical doctor who has a penchant for the mystical, suggests that even altering our consciousness through meditation can have an impact on genetic structure
This would be done by changing the brain's genetic structure that in turn change neurotransmitters that in turn changes the physical body's expression The matter science understanding of the mindbody connection
Changing Genes Through Nutrition
The Human Genome Project has propelled the 21st century matter science exploration into the genetic expression of disease
But what is surprising are the uses of the human genetic information in studying disease For example, the uncovering of genes that are linked with obesity can be altered by exercise That is to say, a decision by the mind to exercise can lead to an alteration of genetic expression
Then there are the Ornish observations of men with prostate cancer who have literally changed the genetic expression of prostate cancer genes by turning off stimulatory gene activity and turning on repressor cancer gene activity
And these genetic observations have been as a result of a decison to change lifestyle nutritional behavioral choices
Eight Weeks!
Ornish has already shown that nutrition can reverse coronary artery disesase by nutrition albeit by rather Spartan measures But the point is it is clear that nutrition can change the human physiological imbalances that we have created
The exciting observation recently from a Boston study is that the changes can occur in eight weeks
Yes, eight weeks is all it takes to change your genetic structure, see a change in your mindbody physiology
What To Do?
Go to foodsheal.com and in 8 weeks you will start a journey will never regret!
Until tomorrow To health as a Skill Love DrBill
