Saving Money Through Lifestyle Choice
The hardest thing we do in life is change our lifestyles to more health promoting ones But guaranteed if we do this kind of work we will save money by reducing our health care expense because one thing is certain right now just as inevitable as death and taxes
Our health care costs will be going up, so get ready!
Brushing Our Teeth-The Value of Ritual
Probably the best way to captivate the mindbody's attention and get it to listen to a wanted change is to build it into our ritualistic sequence of the day Just like brushing our teeth is a ritual we do every day we can place within our scheduled things to do one thing that we want to add or change
Say we always have a cup of Joe in the morning Perhaps switch that to tea a couple of times per week Or the biggest meal of the day at noon is not easy-try doing one day a week Or drinking a glass of warm water to get started in the morning before brushing your teeth That squarely puts the new change right into the ritualistic sequence
You get the idea of baby steps
Who Says?
I think one of the objections to such an approach is "Who says that this is the correct thing to do to promote health?"
These energy science recommendations come from a 5000 year old tradition that has stood the test of time I don't think any of us can do better than that including the present matter science tradition that has been around less than 100 years
Saving $$
So how does this equate into saving the dough?
Over time simple lifestyle choices will reduce visits to the doctor, God forbid! I'm not saying to avoid annual checkups but by and by the needs to see the doctor for various complaints such as insomnia, weight gain, heartburn, depression, anxiety, etc will begin melting away
Taking responsibility for our health has a tradeoff Personal work toward improving our lifestyle choices with the tradeoff of reduced medical bills
I'd say that's a pretty sweet deal Don't you?
Until tomorrow To health as a Skill Love DrBill
Photo courtesy Marfis 75
