Taking Advantage of Your Best Time for Digestion
Have you ever noticed that you feel better when you eat your biggest meal of the day early, say around 12 noon and 2pm?
The energy science nutrition of healing has an answer for why that occurs. The digestive fire which is a collective term for all the enzyme systems from the mouth to the lower colon is hottest between 10am and 2pm. This is to say that our mindbody's transformative energy is strongest at this time. Our digestion is optimal.
Previous human experience would bear this out. Before the industrial revolution and the information age there is evidence that people observed this lifestyle pattern of behavior. But as with habits we can pick up bad ones and this has become one of them due to our aggravated societal Vata energy.
Even though digestive fire is transformative it is part of the Pitta energy, but not Pitta itself. It's like container(Pitta) and contained(digestive fire).
From a matter science nutritional view we don't have a concept of digestive fire. We mechanically look at the GI tract as a tube that can be viewed with a scope looking for obvious dis-ease.
It is precisely this kind of information that is deviod in the healing of today. And why should it be there anyway, since there is no double blind study devoted to demonstrate this simple concept? And how easy would it be to prove? Yet energetically it is tantamount to good health. And provides a solid foundation for good nutrition.
Yet we don't talk about this in contemporary nutritional circles because there is no matter science proof and it's not high tech. Digestive fire-what a silly concept to use in high tech medicine. Right?
So that's where we are right now. Do we have to be here?
No, I believe we as consumers can create a different direction with respect to our lifestyle behavioral choices. It begins with us.
Hang what the nutritional "experts" say. Find out for yourself!
To good health Love DrBill
