Daily Routine and Lifestyle Behavior to Aid Detox
When we discuss the energetic management of a disease process, a different world of healing is entered We leave behind our thinking about the body as a collection of molecules that can be manipulated by surgery and Pharma and begin seeing our mindbodies as energy fields This has great value since all disease begins in the energy field way before it becomes manifest in the world of molecules
The energy science of Ayurveda not only gives us a vocabulary(Vata, Pitta, Kapha, agni etc) by which we can talk about our mindbodies as energy fields but it also gives us lots of ways to take care of our energy mindbodies When's the best time to get up in the morning or to go to bed, what's the best time to eat our biggest meal....all based on the concept that we are energetic expressions of Nature Herself The icdiet and the VPK nutritional formats are based on this energetic concept
5 Fundamental Energy Daily Practices
These practices could be called "healthy" lifestyle behavior patterns because they induce detoxification of the energy mindbody
1 Get up with Nature and go to bed with Nature This means we should be getting up early(between 5 and 7a) and go to bed between 930 and 11p
2 Biggest meal at noon Nature's most active time of the day is at noon and this is when our digestion is the strongest(even if it's lousy it will the least lousy at noon time) and so we should take advantage of this simple concept
3 Improve your digestion Using foods that are energetically suitable for us; avoid snacking(fruit is an exception); avoid incompatible food combinations; only consuming what you can hold in your 2 hands at any one meal; using CCF tea and other spices routinely Also using that aid in detoxification such as tapioca and arrowroot
4 Have a morning routine Splash cold water into the eyes(wakes up the nervous system) do a sesame oil swish(draws Kapha energy in the form of mucous from the nasal passages), use of a neti pot to draw Kapha energy, brush the teeth, and every 2 weeks place garlic oil in the ear canals to prevent wax accumulation Then number 5.....
5 Exercise daily This improves our digestive strength and enhances the upward and downward energy of the mindbody Kapalabhati is a specific energy breathing technique that is very powerful 10 pushups(improves upward moving energy) and 10 situps improves downward moving energy
The Biological Energy Science: Changing the Way You Think
So there is a deeply rooted understanding of our relationship with Nature and this then helps direct our choices This is what is fundamentally missing with our current matter science discipline of healing.....a lack of philosophy...that is, a way of thinking The energy science of Ayurveda is part of a greater system of thinking which is a philosophy of life
It defines our relationship with that which is around us, that is, our world According to this way of thinking we are part of Nature Herself and Nature is discussed in terms of energy patterns of VPK Then we understand that everything is defined in the visible and invisible world as VPK(that is, there are VPK times of day, VPK seasons, and VPK institutions and companies.....because they are nothing but collections of VPK)
This makes the energy science system of healing different than our current system
