Pushing Too Hard

Smouldering Embers Ever had the sense that you're overdoing it?

This "overdoing" is an aspect of the Pitta energy pattern as a result of its intensity or the hot quality in an energy science view

Having too much creates problems

Relationships suffer because the heat is too much

Balanced regimen is great but intense regimen becomes rigidity

Intensity produces self criticism, judgement, and we do this to others

Overdoes everything, supplemental dosages, one's good, three's better etc

Suggestions for helping people do things can turn quickly into controlling or even telling people what to do or silently expecting them to do it our way

Accidents occur because people don't know when to call it quits  I'm a recepient of a ski accident a week ago due to not listening to the physical signs of overexertion

Overeating happens from too hot an appetite and trouble feelng satisfied when they've eaten enough

What to do?

            Abiding by a nutritional format that fits your needs

            Using cooling spices as suggested at foodsheal.com

            Aloe gel is easy to take regularly and can help reduce the heat

            Avoid icy cold drinks

            Adhere to regular eating schedule

 Until tomorrow                                                                To health as a Skill  Love Dr Bill

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